it's no old folks home, yo! ... illustration by san antonio express-news

you saw her before ... you'll see her again ... ladies and gents, it's PERRITA CARRIE ...

curls for the girls with sonia in the new sept/oct 2010 ish of muscle & fitness hers ... ... photo by muscle & fitness hers facebook

james toney finallys stops talking ... ... photo by ed mulholland / espn

oh! and florian & maynard too!! it's ufc 118, baby!!! ... let the games begin ... ... photo by ufc facebook

muscle & fitness hers gets reigning fitness olympia champ adela garcia to do her first crossfit workout ... the magazine feature on adela & valley crossfit came out awhile back, but i just now saw this video and thought you might wanna see it too ... the vid's right here, y'all! ... photo by muscle & fitness hers

flash aka dwyane wade aka gordon ... ... photo by hoop magazine

first boxers are going mma ... now surfers??? kelly slater versus b.j. penn's boxing trainer jason parillo ... ... photo by grind tv Find more videos like this on BJPENN.COM Find more videos like this on BJPENN.COM

naomi watts, in my opinion, is the best actress in hollywood and she is also "fair game" (november 5) ... ... photo from "fair game" facebook

george clooney is my favorite actor and he's also "the american" (september 1) ... ... photo from "the american" facebook

cee-lo green's "f**k y*u" is the catchiest nsfw song u will ever hear ... [not suitable for work]

strikeforce: houston saturday featuring muhammed lawal ... [update: ... and starring rafael cavalcante!: king's reign over; all hail feijao!] ... photo by mma junkie [update: and now, a word from the "mma live" crew ...]

first gary busey went after turtle and then drama ... now he's coming after YOU!!! ... photo by fanhouse

a coupla weeks ago, a bunch of friends and i started fantasy fight clubs and my team's name is wisdom & might! and dominick cruz is my bantamweight ... and guess where i'll be on wednesday night? channel 38, versus, baby! ... [update: cruz wins (mendes too). me happy. here video press conference.] ... photo by scott petersen / mma weekly [update from heavy] [update2: and lest i be remiss, lemme post a post about hanford's own chad mendes, interviewed here by ariel helwani]

"everybody scared of me in my sport, i might as well see what they got in mma." -- the san fernando valley's own james toney ... photo by jamestoney.com

aaaaaaaaaalaaaaaaaaaanaaaaaaaaa blanchard for reef ... ... alana blanchard photo by chris straley

jussssssttttttiiiiiinnnnnn bieeeeeebbbbberrrrrrrrrrrr ...

sorry for the delay in posting stuff ... been experiencing technical difficulties ... so what better way to come back than with a lil dodger comeback music, courtesy of journey jameson moss ... ... photo by gina ferazzi / los angeles times

fresno beach longtime amiga samantha lockwood is--as usual--getting rave reviews in the fashion & film world. her fleurings earrings were just featured in us weekly and genlux magazines, while palm springs life placed samantha in its "40 under 40" young stars issue. her "shoot the hero" dvd--co-starring jason mewes and our longtime amigo danny trejo--will be released october 1, weeks after danny's "machete" has hit the big screen. in this film, desert star weekly's eonn skye calls samantha a "young jennifer aniston", which makes sense to us here at the beach since we see sam as a good, old friend ... kinda like rachel green, who actually was a young jennifer aniston. continued success to ya, samantha!!

my longtime amigo courtney griffin is throwing a party saturday in clovis for his stickiebrand clothing line ... and amiga lynda redwine will be co-hosting the event, y'all!!

shaq & penny. shaq & kobe. shaq & d-wade. shaq & nash. shaq & lebron. now meet the new rob & big ... twitpic by justin bieber

jordy smith has been called the next michael jeffrey jordan of his sport, so it's only fitting jordy wins his first asp in jeffreys ... at home ... vuvuzela. ... photo by kirstin scholtz / asp

alex & terema repeat the word newport, newport, newport ... an mj delaney film.

my old powerhouse gym amigo danny trejo is now headlining a movie that stars robert de niro, jessica alba, lindsay lohan, steven seagal, cheech marin, michelle rodriguez, rose mcgowan, jeff fahey & don johnson ... "yo danny! if you need a bench-press spotter in 'machete 2,' holla!" 66 years old & 188 films in 27 years!! ... telling y'all, danny trejo is the mama effing man! robert rodriguez's "machete" ... [trailers not suitable for work] Machete AndAlsoTheTrees | MySpace Video Trailer

"she sells seashells by the seashore / see silva-sonnen saturday the seventh ..."