crossfit-ftf reports: We have a tremendous opportunity to learn from one of the best Olympic Weightlifting coaches around. Patrick Cullen-Carroll has 35 years of experience in Coaching. He is a USA Weightlifting International Coach and is CrossFit Level 1 Certified. He has spent years working with athletes developing explosive power and superior performance. On Saturday August 1st Coach Cullen-Carroll will be putting on a class starting at 9am. It is not often that a coach of his caliber is in Fresno so don't miss this opportunity. He will cover the proper techniques in Olympic Weightlifting, consisting primarily of the Snatch and Clean & Jerk. We will also discuss the practice techniques in the Bench Press, Press, Front Squat, Back Squat and Pulling. This will be a great class for everyone, including any young athlete, to learn how the power obtained through Olympic lifting will improve performance in other sports such as football, volleyball, rugby, basketball, baseball, wrestling and track & Field. The class is open to everyone so you do not have to be a member. For more information please contact Erik at the gym or via email: elott@crossfitftf.com.
it's $25 ...
