surfing magazine ran an interesting item on surfer extraordinaire clay marzo and his very unique dietary habits. want a sample?? ... for breakfast, clay ate an orange, an apple, cereal, a ham-and-cheese sandwich, a egg-and-cheese sandwich with ham, 2 hash browns, a McFlurry, an apple pie ... the list goes on.

3 days left to sign up for ryan murakoshi's october 3 nutritional seminar at fresno's crossfit-ftf saturday ...

thanks to kevin hughes for posting this video from fresno's crossfit-ftf's fight gone bad 4 saturday ...

brandon roy making that top 5 supastar push ...

congratulations go out to my man "the commish" erik lott, the crossfit-ftf crew & everybody nationwide who participated for the cause in fight gone bad 4 saturday. erik had the high score at crossfit-ftf with a 352.

chris paul in the morning ... ... photo by danny vega

chris bosh transitioning from summer mode to training camp time next week.